The Mindful Path – Insight | Jan. 3, 2026

January is Glaucoma Awareness Month. It’s the new year and it’s a great time to schedule a comprehensive eye examination.

Glaucoma is a group of eye diseases that mainly affects people who are middle aged or older, but it can affect anyone at any age. The Glaucoma Research Foundation reports there are more than four million people in the United States who suffer from glaucoma. Glaucoma is the leading cause of irreversible blindness and vision loss. Typically, the disease starts to develop suddenly, often without symptoms,  and once vision is lost, it is permanent. As much as 40 percent of vision can be lost before some people even notice a problem. It usually starts with loss of peripheral vision. The disease is called “the sneak thief of sight.” Glaucoma  is caused by damage to the optic nerve so that the brain isn’t able to receive images from the eyes. 

At this time, the cause of glaucoma is unknown and there are no treatments to restore vision once it is lost. However, there are ways to prevent serious vision loss and blindness. Regular eye exams are the key to prevention. Ask a healthcare professional to recommend the right screening schedule for you.

Colorado offers lots of affordable options for vision examination including Target, Costco, Sam’s Club and Walmart Vision Centers. You can also find low-cost options at Optical Masters, America’s Best Eye Care, Visionworks, and Warby Stores. When making an eye appointment, ask if a glaucoma screening will be completed.

Prevention

• Regular eye exams save sight.

• Eat well to see well. Colorful fruits and vegetables promote eye health.

• Protect your eyes from injury and the sun.

• Medication matters. Talk with your eye doctor about long time steroid use and blood pressure medication.

• Practice good oral hygiene and dental care. Some evidence suggests gum disease may be linked to optic nerve damage or glaucoma.

Early detection and treatment can make all the difference in preserving vision and quality of life. Catch glaucoma early – call a eye care provider today to schedule an exam. Here’s looking to a bright future in 2026!

[photo credit: Roland Halpern]