This summer, some areas of Colorado will expect between 60 to 75 days of temperatures exceeding 90 degrees. After age 65, your body has a...

“May you soar on eagle wings, high above the madness of the world.” – Jonathan Lockwood Huie In the endless, Colorado cerulean sky, I...

“The purpose of human life is to serve, and to show compassion and the will to help others.” – Albert Schweitzer May is the convergence...

True health is not just the absence of illness, but the presence of vitality. -Marilyn Halpern April is National Minority Health Month,...

“Our relationship with others is the single biggest predictor of lifelong health and happiness. At a time of increasing polarization and...

“We cannot tell the precise moment when friendship is formed. As in filling a vessel drop by drop, there is at last a drop which makes it...

“The world is full of miracles patiently waiting to charm us toward our spiritual path.” Marilyn Halpern We are welcoming in a new year...

University of California – Davis offers great advice to enjoy your December festivities without adding on extra pounds or suffering from...

November is a time to welcome the chilly air, cuddly blankets, and cozy sweaters. Our plans for the Thanksgiving holiday begin to form....

“Autumn . . . the year’s last, loveliest smile.” William Cullen As the vibrant energy of summer slowly winds down, the transition to fall...

This summer, Mary Poppins celebrates two important anniversaries. The book, authored by P. L. Travers, has been in continuous print for...

“Animals are not only beholders of great beauty but are also beholders of ancient wisdom.” – Molly Friedenfeld Denver Botanical Garden,...

“The eye is the jewel of the body.” Henry David Thoreau Healthy Vision Month is celebrated every July to stress the importance of the...

“Walk outdoors, stand there in silence, look up and contemplate how amazing life can be.” - Unknown June is the Great Outdoors Month....

“We can bring positive energy into our daily lives by smiling more, talking to strangers in line, replacing handshakes with hugs, and...

April 16, 2024, will mark the 17th Annual National Healthcare Decisions Day. This day is designed to bring peace of mind about future...

“If March comes in like a lion, it will go out like a lamb.” As it turns out, this weather-wise expression has several origin stories. It...

“When you have clarity of intention, the universe conspires with you to make it happen.” – Fabienne Fredrickson The Lunar New Year...

“Reading is so much a part of our everyday lives that we take it for granted – text messages, the banners that run across our...

The 17th Annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge is designed to help our community focus on healthy eating...