December offers a time of reflection, rest and connection. Whether you approach the month with joy or dread, we can all make small changes that can create a big difference in making our celebrations more sustainable. Here are six tips to “green-up” your winter break. Gift with Intention – Give Memories not Things Approximately 50% of Americans report they received at least one unwanted gift last December. With all this dissatisfaction, you might consider giving practical and

The crispness of fall is in the air. Time to pause with a deep, mindful breath. We all face challenges, and many would agree amidst the struggles that we can embrace gratitude and welcome an opportunity to focus on wellness. Mindful Eating: With Thanksgiving around the corner, practice mindful eating to maintain a balanced and healthy lifestyle. Savor your meals, make conscious food choices, and find balance between indulgence and nourishment during holiday gatherings. Small

National Estate Planning Awareness Month in October serves as a helpful reminder of the importance of having a ‘peace of mind’ plan. This month is the perfect time to think of important decisions that protect you and your loved ones from bedside to graveside. Planning for your current needs: Healthcare Decisions: Estate plans often include documents like a healthcare directive and a medical power of attorney (MPOA), allowing you to specify your preferences for medical care an

Every year on September 1, people worldwide are encouraged to grab a piece of paper and a pen and write a letter. On this day, World...

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University of California – Davis offers great advice to enjoy your December festivities without adding on extra pounds or suffering from...

November is a time to welcome the chilly air, cuddly blankets, and cozy sweaters. Our plans for the Thanksgiving holiday begin to form....

“Autumn . . . the year’s last, loveliest smile.” William Cullen As the vibrant energy of summer slowly winds down, the transition to fall...

This summer, Mary Poppins celebrates two important anniversaries. The book, authored by P. L. Travers, has been in continuous print for...

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“Walk outdoors, stand there in silence, look up and contemplate how amazing life can be.” - Unknown June is the Great Outdoors Month....

“We can bring positive energy into our daily lives by smiling more, talking to strangers in line, replacing handshakes with hugs, and...