March 20th is International Day of Happiness. The theme for this year is ‘Build Back Happier.’ Exploring the theme further, the...

There is something in the nature of tea that leads us into a world of quiet contemplation. -Lin Yutang The Lunar New Year celebration...

The fresh new year is upon us. Bundled up in the hopes and expectations of 2022 is the lingering weight of the pandemic. I have been...

The Mindful Path – Meaningful Gifts Marilyn Halpern, MSW, LSW “Real generosity toward the future lies in giving all to the present.” -...

“Listening is an attitude of the heart, a genuine desire to be with another which both attracts and heals.” -L. J. Isham Our country...

The Mindful Path – Winnie the Pooh Marilyn Halpern, LSW, MSW “Life is a journey to be experienced, not a problem to be solved.” Winnie...

The Mindful Path – Explore Mindfulness Marilyn Halpern MSW, LSW “Mindfulness is awareness that arises through paying attention, on...

The Mindful Path – Let’s Go Outdoors Marilyn Halpern, MSW, LSW “Walk outdoors, stand there in silence, look up and contemplate how...

“May you soar on eagle wings, high above the madness of the world.” – Jonathan Lockwood Huie In the endless, clear blue Colorado sky, I...

“To thrive, I must be flexible.” – Marilyn Halpern The world is slowly shaking off the fear and uncertainty of the pandemic. The COVID...

May provides an amazing opportunity to boost our mood and practice self-care. May 9 is Mother’s Day. May 15 is Bring Flowers To Someone...

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” Isabel...

March 20th is International Day of Happiness. The theme for this year is ‘Keep calm. Stay wise. Be kind.’ Exploring the theme further,...

Worry does not empty tomorrow of its sorrow; it empties today of its strength. -Corrie ten Boom (1892-1983, writer and activist)

“How we spend our days is how we spend our lives.” - Annie Dillard The COVID-19 pandemic continues as we usher in a new year. As over 2.1...

The Mindful Path – Forgiveness Marilyn Halpern, LSW, MSW Photo credit: Dick Vogel “Forgiveness is the key to action and freedom.” Hannah...

Mindful eating allows you to reflect on how food provides energy, strengthens the body, and promotes well-being.

“A great soul never dies. It brings us together again and again.” – Maya Angelou

“The purpose of yoga is to build strength, awareness and harmony in both the mind and body.” Natalie Nevins, D.O.

As we continue to struggle with the COVID pandemic, economic uncertainty and racial unrest, how can we find the path to more tranquility?